Craig Beveridge v3:00/2:00r...5 row
5,256
Meters
19:00.0
Time
1:48.4
Pace
397
Calories
110
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 29:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 129 |
January 26, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,256 | 1:48.4 | 274 | 1244 | 31 | 110 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 90 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | 96 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 29 | 119 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 33 | 127 | |
| r: 2:00 | 22 | ||||||
| r96 |
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Workout Graph
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