Craig Beveridge v6:00/1:00r...6 row
5,713
Meters
21:00.0
Time
1:50.2
Pace
420
Calories
104
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 127 |
January 27, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,713 | 1:50.2 | 261 | 1198 | 31 | 104 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 30 | 99 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 31 | 96 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | 99 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 95 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 35 | 100 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | 140 | |
| r: 1:00 | 19 | ||||||
| r103 |
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Workout Graph
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