Craig Beveridge v2:00/1:00r...7 row
4,775
Meters
17:00.0
Time
1:46.8
Pace
366
Calories
110
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 131 |
January 30, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,775 | 1:46.8 | 287 | 1288 | 33 | 110 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 34 | 117 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | 107 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | 108 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | 106 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | 108 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | 100 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 36 | 127 | |
| r: 1:00 | 20 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.