Craig Beveridge v3:00/2:00r...6 row
4,942
Meters
18:00.0
Time
1:49.2
Pace
367
Calories
105
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 124 |
January 31, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,942 | 1:49.2 | 268 | 1223 | 31 | 105 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 103 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 103 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | 103 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 102 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 119 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 33 | 102 | |
| r: 2:00 | 20 | ||||||
| r1,061 |
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Workout Graph
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