Craig Beveridge v500m/2:00r...5 row
3,500
Meters
12:07.6
Time
1:43.9
Pace
279
Calories
121
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:07.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 126 |
February 02, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.6 | 3,500 | 1:43.9 | 312 | 1372 | 33 | 121 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 101 | |
| r: 2:00 | 16 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 33 | 105 | |
| r: 2:00 | 19 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | 122 | |
| r: 2:00 | 19 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 33 | 108 | |
| r: 2:00 | 19 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 37 | 171 | |
| r: 2:00 | 20 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.