Craig Beveridge v5:00/2:00r...5 row
5,746
Meters
21:00.0
Time
1:49.6
Pace
428
Calories
100
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 31:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 124 |
February 03, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,746 | 1:49.6 | 266 | 1213 | 32 | 100 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | 93 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 32 | 90 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 35 | 105 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 33 | 96 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 32 | 116 | |
| r: 2:00 | 18 | ||||||
| r94 |
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Workout Graph
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