Craig Beveridge v4:00/2:00r...4 row
4,403
Meters
16:00.0
Time
1:49.0
Pace
330
Calories
93
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 124 |
February 05, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,403 | 1:49.0 | 270 | 1229 | 30 | 93 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | 89 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | 95 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 91 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | 99 | |
| r: 2:00 | 22 | ||||||
| r756 |
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Workout Graph
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