Craig Beveridge v3:00/2:00r...4 row
3,293
Meters
12:00.0
Time
1:49.3
Pace
247
Calories
111
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 121 |
February 11, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,293 | 1:49.3 | 268 | 1221 | 29 | 111 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 114 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 102 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 99 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | 130 | |
| r: 2:00 | 22 | ||||||
| r403 |
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Workout Graph
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