Craig Beveridge v500m/1:00r...6 row
3,000
Meters
10:30.2
Time
1:45.0
Pace
234
Calories
101
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 16:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 124 |
February 12, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.2 | 3,000 | 1:45.0 | 302 | 1339 | 31 | 101 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 83 | |
| r: 1:00 | 185 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 86 | |
| r: 1:00 | 163 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 96 | |
| r: 1:00 | 149 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 105 | |
| r: 1:00 | 146 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | 98 | |
| r: 1:00 | 111 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | 139 | |
| r: 1:00 | 20 | ||||||
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.