Craig Beveridge v0:45/0:45r...20 row
4,567
Meters
15:00.0
Time
1:38.5
Pace
381
Calories
133
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 128 |
February 14, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,567 | 1:38.5 | 366 | 1559 | 39 | 133 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 36 | 124 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 115 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 133 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 37 | 133 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 129 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 39 | 133 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 39 | 136 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 39 | 140 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 39 | 141 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 40 | 138 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 40 | 135 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 40 | 139 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 41 | 137 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 40 | 132 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 40 | 136 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 41 | 134 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 41 | 134 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 41 | 135 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 41 | 133 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 44 | 141 | |
| r: 0:45 | 20 | ||||||
| r384 |
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Workout Graph
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