Craig Beveridge v0:45/0:45r...20 row

4,567

Meters

15:00.0

Time

1:38.5

Pace

381

Calories

133

Heart Rate

Rest Distance384
Rest Time15:00.0
Overall Distance4,951
Overall Time30:00.0
Average Watts366
Calories Per Hour1559
Stroke Rate39
Stroke Count591
Drag Factor128

February 14, 2026 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,567 1:38.5 366 1559 39 133
0:45.0 227 1:39.1 359 1536 36 124
r: 0:45 18
0:45.0 226 1:39.5 355 1520 35 115
r: 0:45 17
0:45.0 228 1:38.6 364 1553 37 133
r: 0:45 20
0:45.0 227 1:39.1 359 1536 37 133
r: 0:45 22
0:45.0 228 1:38.6 364 1553 37 129
r: 0:45 21
0:45.0 229 1:38.2 369 1569 39 133
r: 0:45 19
0:45.0 228 1:38.6 364 1553 39 136
r: 0:45 20
0:45.0 229 1:38.2 369 1569 39 140
r: 0:45 21
0:45.0 227 1:39.1 359 1536 39 141
r: 0:45 19
0:45.0 227 1:39.1 359 1536 40 138
r: 0:45 18
0:45.0 228 1:38.6 364 1553 40 135
r: 0:45 18
0:45.0 228 1:38.6 364 1553 40 139
r: 0:45 18
0:45.0 229 1:38.2 369 1569 41 137
r: 0:45 18
0:45.0 228 1:38.6 364 1553 40 132
r: 0:45 18
0:45.0 228 1:38.6 364 1553 40 136
r: 0:45 21
0:45.0 228 1:38.6 364 1553 41 134
r: 0:45 20
0:45.0 229 1:38.2 369 1569 41 134
r: 0:45 19
0:45.0 227 1:39.1 359 1536 41 135
r: 0:45 18
0:45.0 229 1:38.2 369 1569 41 133
r: 0:45 19
0:45.0 234 1:36.1 394 1654 44 141
r: 0:45 20
r384

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