Craig Beveridge v8:00/3:00r...4 row
5,473
Meters
20:00.0
Time
1:49.6
Pace
407
Calories
123
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 123 |
February 15, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,473 | 1:49.6 | 266 | 1214 | 30 | 123 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 29 | 111 | |
| r: 3:00 | 288 | ||||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 30 | 140 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 33 | 121 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 37 | 122 | |
| r: 3:00 | 42 | ||||||
| r368 |
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Workout Graph
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