Craig Beveridge v1:00/2:00r...5 row
3,727
Meters
13:00.0
Time
1:44.6
Pace
294
Calories
121
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 126 |
February 17, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,727 | 1:44.6 | 305 | 1351 | 32 | 121 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 135 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 31 | 147 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 31 | 91 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | 89 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 143 | |
| r: 2:00 | 246 | ||||||
| r1,021 |
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Workout Graph
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