Craig Beveridge v6:00/2:00r...6 row
4,294
Meters
15:00.0
Time
1:44.7
Pace
338
Calories
132
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 124 |
February 21, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,294 | 1:44.7 | 304 | 1346 | 33 | 132 | |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 31 | 100 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 33 | 104 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | 124 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 144 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 43 | 165 | |
| r: 2:00 | 21 | ||||||
| r118 |
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Workout Graph
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