Craig Beveridge v1:00/1:00r...10 row
3,032
Meters
10:00.0
Time
1:38.9
Pace
254
Calories
134
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 124 |
February 23, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,032 | 1:38.9 | 361 | 1543 | 35 | 134 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 108 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 105 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 144 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 139 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 139 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 140 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 144 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 149 | |
| r: 1:00 | 20 | ||||||
| r1,063 |
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Workout Graph
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