Craig Beveridge v1:00/2:00r...5 row
4,203
Meters
15:00.0
Time
1:47.0
Pace
324
Calories
123
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 125 |
February 24, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 32 | 123 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 145 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 36 | 142 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | 106 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 32 | 107 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | 119 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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