Craig Beveridge v2:00/2:00r...5 row
4,002
Meters
14:00.0
Time
1:44.9
Pace
314
Calories
96
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 124 |
February 26, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,002 | 1:44.9 | 303 | 1342 | 32 | 96 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 33 | 88 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 31 | 94 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | 84 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 105 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 35 | 111 | |
| r: 2:00 | 17 | ||||||
| r94 |
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Workout Graph
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