Craig Beveridge v2:00/1:00r...8 row
4,591
Meters
16:00.0
Time
1:44.5
Pace
361
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 126 |
February 27, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 31 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 18 | |||||
| r356 |
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Workout Graph
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