Craig Beveridge v1:00/1:00r...7 row
2,981
Meters
10:00.0
Time
1:40.6
Pace
246
Calories
125
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 124 |
March 02, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,981 | 1:40.6 | 343 | 1481 | 34 | 125 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 33 | 125 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | 101 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 117 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | 111 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 138 | |
| r: 1:00 | 18 | ||||||
| r128 |
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Workout Graph
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