Craig Beveridge v2:30/0:30r...10 row
6,658
Meters
25:00.0
Time
1:52.6
Pace
484
Calories
93
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 129 |
March 03, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,658 | 1:52.6 | 245 | 1142 | 30 | 93 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 30 | 102 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 95 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 31 | 95 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 30 | 99 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 30 | 92 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 30 | 97 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | 93 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 32 | 92 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 32 | 95 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 33 | 75 | |
| r: 0:30 | 16 | ||||||
| r173 |
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Workout Graph
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