Craig Beveridge v500m/2:00r...8 row
4,000
Meters
13:24.1
Time
1:40.5
Pace
332
Calories
101
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 29:24.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 128 |
March 06, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.1 | 4,000 | 1:40.5 | 345 | 1486 | 33 | 101 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 90 | |
| r: 2:00 | 20 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 86 | |
| r: 2:00 | 20 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 109 | |
| r: 2:00 | 19 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 95 | |
| r: 2:00 | 19 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 95 | |
| r: 2:00 | 17 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 94 | |
| r: 2:00 | 16 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | 103 | |
| r: 2:00 | 19 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 37 | 142 | |
| r: 2:00 | 17 | ||||||
| r147 |
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Workout Graph
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