Craig Beveridge v500m/2:00r...5 row
2,500
Meters
8:13.9
Time
1:38.7
Pace
212
Calories
126
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:13.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 125 |
March 09, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.9 | 2,500 | 1:38.7 | 363 | 1549 | 33 | 126 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 99 | |
| r: 2:00 | 179 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 139 | |
| r: 2:00 | 90 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 122 | |
| r: 2:00 | 169 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 138 | |
| r: 2:00 | 155 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 36 | 135 | |
| r: 2:00 | 19 | ||||||
| r612 |
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Workout Graph
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