Craig Beveridge v1:00/2:00r...5 row
3,724
Meters
13:00.0
Time
1:44.7
Pace
295
Calories
116
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 122 |
March 10, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,724 | 1:44.7 | 305 | 1348 | 31 | 116 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 112 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | 98 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | 98 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 136 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 136 | |
| r: 2:00 | 21 | ||||||
| r212 |
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Workout Graph
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