Craig Beveridge v1:00/1:00r...10 row
3,062
Meters
10:00.0
Time
1:37.9
Pace
263
Calories
124
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 122 |
March 16, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,062 | 1:37.9 | 372 | 1580 | 34 | 124 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 122 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 111 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 119 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 105 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 113 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 134 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 132 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 142 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | 134 | |
| r: 1:00 | 20 | ||||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.