Craig Beveridge v4:00/2:00r...7 row
5,372
Meters
19:00.0
Time
1:46.1
Pace
418
Calories
100
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 123 |
March 17, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,372 | 1:46.1 | 293 | 1308 | 27 | 100 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | 110 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | 106 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | 86 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 116 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | 88 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 95 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 105 | |
| r: 2:00 | 21 | ||||||
| r134 |
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Workout Graph
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