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Craig Beveridge v0:20/0:10r...24 row

2,475

Meters

8:00.0

Time

1:36.9

Pace

206

Calories

121

Heart Rate

Rest Distance482
Rest Time11:40.0
Overall Distance2,957
Overall Time19:40.0
Average Watts384
Calories Per Hour1621
Stroke Rate39
Stroke Count318
Drag Factor126

March 18, 2026 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,475 1:36.9 384 1621 39 121
0:20.0 107 1:33.4 429 1775 39 96
r: 0:10 18
0:20.0 106 1:34.3 417 1734 39 116
r: 0:10 20
0:20.0 106 1:34.3 417 1734 39 123
r: 0:10 19
0:20.0 106 1:34.3 417 1734 39 119
r: 0:10 20
0:20.0 105 1:35.2 405 1694 39 118
r: 0:10 22
0:20.0 104 1:36.1 394 1654 39 121
r: 0:10 18
0:20.0 104 1:36.1 394 1654 39 115
r: 0:10 18
0:20.0 103 1:37.0 382 1616 42 128
r: 4:00 38
0:20.0 105 1:35.2 405 1694 39 105
r: 0:10 18
0:20.0 103 1:37.0 382 1616 39 118
r: 0:10 20
0:20.0 103 1:37.0 382 1616 39 121
r: 0:10 20
0:20.0 102 1:38.0 371 1578 39 114
r: 0:10 18
0:20.0 100 1:40.0 350 1504 39 124
r: 0:10 17
0:20.0 101 1:39.0 361 1541 39 126
r: 0:10 18
0:20.0 101 1:39.0 361 1541 39 128
r: 0:10 17
0:20.0 101 1:39.0 361 1541 39 129
r: 4:00 32
0:20.0 104 1:36.1 394 1654 42 111
r: 0:10 20
0:20.0 103 1:37.0 382 1616 45 117
r: 0:10 19
0:20.0 102 1:38.0 371 1578 39 130
r: 0:10 20
0:20.0 100 1:40.0 350 1504 39 126
r: 0:10 17
0:20.0 101 1:39.0 361 1541 39 132
r: 0:10 18
0:20.0 101 1:39.0 361 1541 39 133
r: 0:10 16
0:20.0 102 1:38.0 371 1578 42 130
r: 0:10 20
0:20.0 105 1:35.2 405 1694 42 132
r: 0:10 19
r482

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