Craig Beveridge v1:00/2:00r...5 row
4,226
Meters
15:00.0
Time
1:46.4
Pace
328
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 126 |
March 20, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,226 | 1:46.4 | 290 | 1297 | 30 | 144 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 140 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | 99 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | 101 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | 206 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 29 | 177 | |
| r: 2:00 | 18 | ||||||
| r93 |
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Workout Graph
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