Craig Beveridge v3:00/2:00r...6 row
5,062
Meters
18:00.0
Time
1:46.6
Pace
391
Calories
117
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 125 |
March 21, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,062 | 1:46.6 | 288 | 1292 | 27 | 117 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 101 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 102 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 102 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 139 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 131 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 32 | 127 | |
| r: 2:00 | 20 | ||||||
| r1,093 |
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Workout Graph
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