Craig Beveridge v6:00/2:00r...6 row
4,272
Meters
15:00.0
Time
1:45.3
Pace
335
Calories
142
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 124 |
March 22, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,272 | 1:45.3 | 299 | 1330 | 29 | 142 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 26 | 108 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | 136 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 108 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 41 | 165 | |
| r: 2:00 | 19 | ||||||
| r111 |
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Workout Graph
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