Craig Beveridge v2:00/1:00r...8 row
4,554
Meters
16:00.0
Time
1:45.4
Pace
355
Calories
120
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 120 |
March 29, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,554 | 1:45.4 | 299 | 1328 | 32 | 120 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 32 | 115 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | 127 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 135 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 108 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | 111 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 120 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 109 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | 141 | |
| r: 1:00 | 15 | ||||||
| r240 |
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Workout Graph
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