Craig Beveridge v8:00/3:00r...4 row
5,445
Meters
20:00.0
Time
1:50.1
Pace
405
Calories
143
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 120 |
March 31, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,445 | 1:50.1 | 262 | 1200 | 28 | 143 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 27 | 139 | |
| r: 3:00 | 176 | ||||||
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 28 | 117 | |
| r: 3:00 | 128 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | 152 | |
| r: 3:00 | 112 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 167 | |
| r: 3:00 | 493 | ||||||
| r909 |
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Workout Graph
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