Craig Beveridge v3:00/2:00r...5 row
5,233
Meters
19:00.0
Time
1:48.9
Pace
393
Calories
103
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 116 |
April 03, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,233 | 1:48.9 | 271 | 1232 | 27 | 103 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 93 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 104 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | 106 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 105 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | 111 | |
| r: 2:00 | 19 | ||||||
| r92 |
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Workout Graph
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