Craig Beveridge v1000m/0:20r...5 row
5,000
Meters
18:24.4
Time
1:50.4
Pace
370
Calories
99
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,094 |
| Overall Time | 20:04.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 115 |
April 04, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.4 | 5,000 | 1:50.4 | 260 | 1194 | 27 | 99 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | 98 | |
| r: 0:20 | 20 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 27 | 103 | |
| r: 0:20 | 22 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 | 100 | |
| r: 0:20 | 19 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | 100 | |
| r: 0:20 | 16 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 30 | 97 | |
| r: 0:20 | 17 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.