Craig Beveridge v500m/2:00r...5 row
2,500
Meters
8:11.3
Time
1:38.2
Pace
215
Calories
144
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 18:11.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 118 |
April 05, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.3 | 2,500 | 1:38.2 | 369 | 1569 | 34 | 144 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | 143 | |
| r: 2:00 | 98 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 34 | 145 | |
| r: 2:00 | 18 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 35 | 143 | |
| r: 2:00 | 72 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | 141 | |
| r: 2:00 | 71 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 38 | 148 | |
| r: 2:00 | 20 | ||||||
| r279 |
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Workout Graph
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