Craig Beveridge v1:00/1:00r...6 row
5,726
Meters
21:00.0
Time
1:50.0
Pace
425
Calories
115
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 119 |
April 06, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,726 | 1:50.0 | 263 | 1204 | 30 | 115 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 32 | 119 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 110 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 112 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | 107 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 31 | 100 | |
| r: 1:00 | 21 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.