Craig Beveridge v1:00/1:00r...7 row
2,986
Meters
10:00.0
Time
1:40.4
Pace
247
Calories
138
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 119 |
April 08, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,986 | 1:40.4 | 345 | 1487 | 35 | 138 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 34 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 137 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 34 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 146 | |
| r: 1:00 | 20 | ||||||
| r129 |
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Workout Graph
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