Craig Beveridge v1:00/1:00r...12 row
3,650
Meters
12:00.0
Time
1:38.6
Pace
309
Calories
139
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 117 |
April 09, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,650 | 1:38.6 | 365 | 1555 | 36 | 139 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 132 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 144 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 139 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 144 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 142 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 137 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 139 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 135 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 140 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 140 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | 143 | |
| r: 1:00 | 18 | ||||||
| r624 |
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Workout Graph
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