Craig Beveridge v1:00/2:00r...5 row
3,684
Meters
13:00.0
Time
1:45.8
Pace
286
Calories
120
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 117 |
April 10, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,684 | 1:45.8 | 295 | 1315 | 32 | 120 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 132 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 31 | 98 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 30 | 94 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | 139 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 40 | 141 | |
| r: 2:00 | 19 | ||||||
| r574 |
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Workout Graph
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