Craig Beveridge v2:30/0:30r...10 row
6,806
Meters
25:00.0
Time
1:50.1
Pace
503
Calories
99
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 117 |
April 13, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,806 | 1:50.1 | 262 | 1207 | 30 | 99 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 28 | 86 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1224 | 29 | 97 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 30 | 95 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 30 | 99 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1224 | 30 | 90 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 30 | 91 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1224 | 30 | 103 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 31 | 112 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1200 | 31 | 109 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 31 | 111 | |
| r: 0:30 | 16 | ||||||
| r217 |
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Workout Graph
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