Craig Beveridge v4:00/2:00r...5 row
5,464
Meters
20:00.0
Time
1:49.8
Pace
405
Calories
112
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 118 |
April 14, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 30 | 112 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 113 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | 101 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | 142 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | 103 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 33 | 101 | |
| r: 2:00 | 16 | ||||||
| r719 |
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Workout Graph
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