Craig Beveridge v2:00/1:00r...7 row
4,747
Meters
17:00.0
Time
1:47.4
Pace
362
Calories
120
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 117 |
April 15, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,747 | 1:47.4 | 282 | 1271 | 31 | 120 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 102 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 105 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 122 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | 124 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 115 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 35 | 127 | |
| r: 1:00 | 16 | ||||||
| r125 |
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Workout Graph
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