Craig Beveridge v6:00/2:00r...6 row
4,279
Meters
15:00.0
Time
1:45.1
Pace
336
Calories
143
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 117 |
April 17, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,279 | 1:45.1 | 301 | 1335 | 31 | 143 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | 87 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | 141 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | 144 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 44 | 155 | |
| r: 2:00 | 19 | ||||||
| r103 |
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Workout Graph
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