Craig Beveridge v5:00/2:00r...5 row
5,789
Meters
21:00.0
Time
1:48.8
Pace
436
Calories
131
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 31:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 118 |
April 18, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,789 | 1:48.8 | 272 | 1234 | 28 | 131 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 108 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 108 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 153 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 148 | |
| r: 2:00 | 19 | ||||||
| r92 |
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Workout Graph
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