Craig Beveridge v1:40/0:20r...10 row
4,555
Meters
16:40.0
Time
1:49.7
Pace
333
Calories
114
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,730 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 119 |
April 19, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,555 | 1:49.7 | 265 | 1198 | 30 | 114 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 27 | 102 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 28 | 98 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 29 | 118 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 30 | 110 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 30 | 101 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 30 | 116 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 31 | 118 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | 123 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 32 | 116 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 34 | 142 | |
| r: 0:20 | 16 | ||||||
| r175 |
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Workout Graph
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