Craig Beveridge v3:00/2:00r...5 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
331
Calories
117
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 119 |
April 21, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1324 | 30 | 117 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 30 | 106 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 29 | 112 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 30 | 110 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 30 | 107 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 33 | 151 | |
| r: 2:00 | 17 | ||||||
| r523 |
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Workout Graph
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