Craig Beveridge v5:00/2:00r...5 row
4,266
Meters
15:00.0
Time
1:45.4
Pace
334
Calories
118
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 121 |
April 22, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,266 | 1:45.4 | 298 | 1336 | 31 | 118 | |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1344 | 30 | 92 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 31 | 92 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 32 | 114 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 33 | 131 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 40 | 162 | |
| r: 2:00 | 20 | ||||||
| r84 |
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Workout Graph
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