Craig Beveridge v1:00/1:00r...7 row
5,005
Meters
17:30.0
Time
1:44.8
Pace
394
Calories
128
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,124 |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 120 |
April 23, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,005 | 1:44.8 | 303 | 1350 | 33 | 128 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 35 | 140 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1470 | 34 | 130 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1344 | 32 | 131 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 32 | 98 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 971 | 1:48.1 | 277 | 1251 | 32 | 110 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 33 | 160 | |
| r: 4:00 | 17 | ||||||
| r119 |
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Workout Graph
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