Craig Beveridge v4:00/3:00r...4 row
4,455
Meters
16:00.0
Time
1:47.7
Pace
339
Calories
123
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 117 |
April 27, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1271 | 31 | 123 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 30 | 104 | |
| r: 3:00 | 417 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 30 | 108 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 31 | 137 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 34 | 146 | |
| r: 3:00 | 311 | ||||||
| r1,344 |
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Workout Graph
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