Craig Beveridge v2:00/2:00r...5 row
4,005
Meters
14:00.0
Time
1:44.8
Pace
314
Calories
125
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 120 |
April 28, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,005 | 1:44.8 | 303 | 1345 | 32 | 125 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 33 | 151 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 32 | 112 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 32 | 106 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | 141 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 36 | 119 | |
| r: 2:00 | 16 | ||||||
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.