Craig Beveridge v2000m/3:00r...3 row
3,500
Meters
12:26.8
Time
1:46.6
Pace
271
Calories
122
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 18:26.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 115 |
May 01, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.8 | 3,500 | 1:46.6 | 288 | 1306 | 31 | 122 | |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1220 | 29 | 94 | |
| r: 3:00 | 17 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1357 | 33 | 137 | |
| r: 2:00 | 21 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 39 | 136 | |
| r: 1:00 | 20 | ||||||
| r58 |
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Workout Graph
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