Craig Beveridge v1:00/1:00r...10 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
263
Calories
143
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 117 |
May 02, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1578 | 38 | 143 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | 143 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | 147 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | 145 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | 145 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 38 | 140 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 38 | 137 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 39 | 141 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 39 | 144 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 40 | 145 | |
| r: 1:00 | 15 | ||||||
| r420 |
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Workout Graph
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